Stronger. Confident. Supported.
Helping busy women & mums build strength, structure & confidence - without starting over every week
Coaching options to suit different lifestyles, goals and budgets.
My Coaching Approach
I believe fitness should be sustainable, supportive, and realistic — something that fits into your life, without feeling overwhelming.
Instead of extreme programs or unrealistic expectations, my coaching is designed to help you:
- Support sustainable fat loss
- Build strength, muscle and improve overall fitness
- Increase confidence both in and out of the gym
- Develop strong, consistent habits
- Create structure and routine that actually sticks
- Focus on long-term progress, not quick fixes
- Support and guide you to achieve your goals
I’ve created the Impact Me Community — a supportive space where strong women on similar journeys can connect, stay motivated, and grow together.
WHAT I OFFER:
I provide flexible coaching options to suit your lifestyle, goals, and level of support:
✔️ Online Coaching
Structured workouts, guidance, and ongoing support — designed to fit around your schedule.
✔️ 1:1 Coaching
Personalised support, real-time guidance, accountability, and a tailored approach to help you progress faster.
✔️ Budget-Friendly Kickstart Plan
A simple, affordable option to help you build momentum, routine, and consistency without overwhelm.
✔️ Impact Me Strong Challenges
Motivating short-term challenges focused on strength, results, and building healthy habits in a supportive environment.
✔️ Group Fitness - (relaunching soon)
Fun, supportive group sessions designed to improve fitness, confidence, and consistency while training with others.
Register your details below to be the first to hear about future Impact Me group sessions and Impact Me Strong Challenges.
The Kickstart Program is a simple, affordable, and easy-to-follow fitness package designed to help beginners get started and build consistency without confusion or overwhelm. It includes a structured weekly home-friendly workout plan, exercise guide with alternatives, habit and step trackers, and a workout log to help you stay accountable and track progress. This is a one-off payment with no subscription.
Awarded 2025 Consistency Champion
Reliable, disciplined, and always delivering high standards.
Awarded 2025 Results That Matter
Exceptional client transformations and progress.
Client Testimonials
PT & Online Program Client
"Overall, from my experience, your energy and delivery of service was really good.
The programs were great, i mean the effort you put into the programs was amazing & I enjoyed the Trainerize app. The advice to not lift my shoulders while performing exercises was so simple yet i had overlooked it & i found that piece of advice incredibly valuable".
Rhys.p
PT & Online Program Client
“Impact Me Coaching has been one of the best decisions I’ve made for my health. She goes above and beyond, tailoring programs to fit my life and checking in regularly to keep me accountable. I’ve never felt judged—only supported—and I feel stronger, more consistent, and in control than ever. I can’t recommend her enough.”
Grace.Y
Online Program Client
"Absolutely love training with Jess! She is supportive, motivating
and truly invested in my progress. I've gained strength, confidence
and real results. Highly recommend to anyone wanting a trainer
who genuinely cares!"
Tarn. H
8 Week Challenge Client Feedback
"I had such a fantastic experience with my program with Jess. She was incredibly supportive and always believed in me, even when I was being hard on myself.
The consistency I’ve built through this challenge has been so valuable and will help me continue my healthy habits moving forward, as well as in any future challenges
I highly recommend this program; the personalised approach really makes all the difference".
Rusha.J
Impact Me Strong Challenges
2025 - 6 Week Challenge
🏆Congratulations Kate for winning the 6 Week Challenge
2026 - 8 Week Challenge
🏆Congratulations Mel Winning 1st Place
🏆Congratulations Rusha for winning 2nd Place
Register your details below if you are interested in joining our next challenge
THANK YOU FOR YOUR SUPPORT
HUGE THANK YOU to Rhys and his staff at P3 Recovery for looking after my client's. P3 Recover promotes rest and enhancing well-being for optimal recovery.
- Contrast Therapy
- Infrared Sauna/ Traditional Sauna
- Magnesium Compression Therapy/ Ice Bath
- Hyperbaric Chamber
- IV infusions
P3 Recovery Springwood
1/ 15 Lexington Rd, Springwood, QLD 4127
THANK YOU ALWAYS ✨
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